Trauma does not always begin on a battlefield. Sometimes it begins in a classroom, a living room, or a quiet moment that changes everything. On Veterans Day we pause to honor the courage of those who served and remember that not every wound is visible. Many carry stories that still echo long after the uniform comes off. Healing is possible, especially when we listen, care, and walk together.

Trauma is more than a moment in time. It is the lasting impact overwhelming experiences can leave on the mind and body. Its effects are not always obvious and may appear as anxiety, trouble sleeping, irritability, or feeling disconnected. These responses are not signs of weakness but the nervous system’s attempt to stay safe. Healing takes time, and support, trust, and healthy coping skills help the body settle again. With the right care, people can recover and grow stronger.